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David Elliott David Elliott

01-07-2013 9:17 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 15 secs | Not Rx'd ⚡ 3 mins 22 secs

Result

7 mins 15 secs | Not Rx'd ⚡ 3 mins 22 secs

Notes

65 lbs

Notes

65 lbs

Community

Stats

WOD Count

322nd

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

322nd

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,500

Pull-up

3,273 Reps (+45)

Milestone 7,500

Squat

5,766 Reps (+45)

Milestone 1,000

Thruster

981 Reps (+45)

History (3)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd

109th WOD 109th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 17 secs 17 secs

117th WOD 117th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 15 secs | Not Rx'd 7 mins 15 secs | Not Rx'd ⚡3 mins 22 secs ⚡3 mins 22 secs

322nd WOD 322nd WOD

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