AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 2 reps
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 18 reps
18 Chest-to-bar Pull-ups | 2 reps
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups
March 23, 2018 7:07 PM
110 reps | Rx'd
Level 89
1231st WOD
Result
Result
110 reps | Rx'd ⚡ 18 repsStats
WOD Count
1231st
Level
89
Avg Power Output
124.5 (ft*lbs)/sec (+30.5)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1231st
Level
89
Avg Power Output
124.5 (ft*lbs)/sec (+30.5)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,856 Reps (+47)Milestone 25,000
Squat
24,261 Reps (+63)Milestone 3,500
Thruster
3,354 Reps (+63)History (3)
History (3)
