50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 8, 2013 10:24 AM
27 mins 58 secs | Rx'd
Level 62
190th WOD
Result
Result
27 mins 58 secs | Rx'd 6 mins 52 secs | Rx'dNotes
Should have been moving faster through the wall balls, need to learn double unders.
Notes
Should have been moving faster through the wall balls, need to learn double unders.
Stats
WOD Count
190th
Level
62
Avg Power Output
79.0 (ft*lbs)/sec (+17.9)
Training Days
4 (2024)
History
7
Stats
WOD Count
190th
Level
62
Avg Power Output
79.0 (ft*lbs)/sec (+17.9)
Training Days
4 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,750
Box Jump
1,514 Reps (+50)Milestone 2,000
Burpee
1,540 Reps (+50)Milestone 4,000
Double Under
3,035 Reps (+50)Milestone 5,000
Jump Rope
3,865 Reps (+50)Milestone 2,000
Kettlebell Swing
1,818 Reps (+50)Milestone 800
Knees-to-Elbows
754 Reps (+50)Milestone 600
Lunge
370 Reps (+50)Milestone 2,000
Pull-up
1,911 Reps (+50)Milestone 900
Push Press
875 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,074 Reps (+50)Milestone 5,000
Squat
4,250 Reps (+50)Milestone 1,500
Wall Ball
1,291 Reps (+50)History (7)
History (7)
