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Adam Easton Adam Easton

04-09-2018 1:58 AM

04-09-2018 1:58 AM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 59 secs | Rx'd 56 secs

Result

14 mins 59 secs | Rx'd 56 secs

Notes

First day back in about a month. Not too shabby

Notes

First day back in about a month. Not too shabby

Community

Community

Stats

WOD Count

970th

Level

39

Avg Power Output

108.5 (ft*lbs)/sec (-7.2)

Training Days

10 (2024)

History

5

Stats

WOD Count

970th

Level

39

Avg Power Output

108.5 (ft*lbs)/sec (-7.2)

Training Days

10 (2024)

History

5

Achievements

Achievements

Milestone Reached

Run

390,000 Meters

Milestone Reached

Squat

17,500 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

390,400 Meters (+1,600)

Milestone 8,500

Air Squat

8,398 Reps (+200)

Milestone 20,000

Squat

17,652 Reps (+200)

History (5)

History (5)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd

Level 40 Level 40 82nd WOD 82nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 32 secs 32 secs

Level 47 Level 47 892nd WOD 892nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd 11 secs 11 secs

Level 49 Level 49 939th WOD 939th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd ⚡8 secs ⚡8 secs

Level 51 Level 51 946th WOD 946th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 56 secs 56 secs

Level 39 Level 39 970th WOD 970th WOD

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