Horace Williams Horace Williams

04-10-2018 5:08 PM

04-10-2018 5:08 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 441 reps | Rx'd

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 441 reps | Rx'd

Community

Community


Stats

WOD Count

164th

Level

43

Training Days

43 (2024)

History

1

Stats

WOD Count

164th

Level

43

Training Days

43 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

965 Reps (+75)

Milestone 1,250

Push-up

1,175 Reps (+150)

Milestone 1,000

Air Squat

595 Reps (+216)

Milestone 5,000

Squat

2,653 Reps (+216)

History (1)

History (1)

0 Comments

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