btwb

04-11-2018 12:07 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins | (4 mins 25 secs), (4 mins 19 secs), (5 mins 58 secs), (6 mins 16 secs) y (7 mins 2 secs) | Rx'd

Result

28 mins | (4 mins 25 secs), (4 mins 19 secs), (5 mins 58 secs), (6 mins 16 secs) y (7 mins 2 secs) | Rx'd

Notes

3 rondas + 15 pullups

Notes

3 rondas + 15 pullups

Community

Stats

WOD Count

221st

Level

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

49 (2024)

History

Stats

WOD Count

221st

Level

Avg Power Output

94.7 (ft*lbs)/sec

Training Days

49 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,459 Reps (+100)

Milestone 1,250

Push-up

994 Reps (+150)

Milestone 2,500

Sit-up

2,068 Reps (+200)

Milestone 1,500

Air Squat

1,466 Reps (+250)

Milestone 7,500

Squat

5,277 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins | (4 mins 25 secs), (4 mins 19 secs), (5 mins 58 secs), (6 mins 16 secs) y (7 mins 2 secs) | Rx'd 28 mins | (4 mins 25 secs), (4 mins 19 secs), (5 mins 58 secs), (6 mins 16 secs) y (7 mins 2 secs) | Rx'd

Level 55 Level 55 221st WOD 221st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins | (4 mins 25 secs), (4 mins 19 secs), (5 mins 58 secs), (6 mins 16 secs) y (7 mins 2 secs) | Not Rx'd 28 mins | (4 mins 25 secs), (4 mins 19 secs), (5 mins 58 secs), (6 mins 16 secs) y (7 mins 2 secs) | Not Rx'd

222nd WOD 222nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 58 Level 58 449th WOD 449th WOD

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