Spencer Nelson Spencer Nelson

04-07-2018 3:27 PM

04-07-2018 3:27 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 225 lbs

Level 96


Sets


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 225 lbs

Level 96


Result

1750 lbs | Rx'd -230 lbs

Result

1750 lbs | Rx'd -230 lbs

Community

Community


Stats

WOD Count

1489th

Level

87

Avg Power Output

22.5 (ft*lbs)/sec (-2.3)

Training Days

9 (2024)

History

4

Stats

WOD Count

1489th

Level

87

Avg Power Output

22.5 (ft*lbs)/sec (-2.3)

Training Days

9 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,151 Reps (+10)

Milestone 1,050

Squat Snatch

1,039 Reps (+10)

Milestone 32,500

Squat

31,116 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial