Row, 500 m
100 Double Unders
Run, 400 m
Row, 500 m
100 Double Unders
Run, 400 m
April 12, 2018 6:52 PM
10 mins 35 secs | Not Rx'd
467th WOD
Result
Result
10 mins 35 secs | Not Rx'dNotes
crashes
Notes
crashes
Stats
WOD Count
467th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Stats
WOD Count
467th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Movement Progress
Movement Progress
Milestone 90,000
Run
77,663 Meters (+400)Milestone 60,000
Row
53,636 Meters (+500)Milestone 9,000
Jump Rope
7,470 Reps (+100)Milestone 8,000
Double Under
6,758 Reps (+100)History (2)
History (2)
