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Ben Westgarth Ben Westgarth

04-16-2018 10:03 PM

AMRAP 5 mins: Strict Handstand Push-ups and Strict Pull-ups AMRAP 5 mins: Strict Handstand Push-ups and Strict Pull-ups

5:00 AMRAP:
5 Strict Handstand Push-ups
7 Strict Pull-ups

Result

3 rounds | 36 reps | Rx'd

Result

3 rounds | 36 reps | Rx'd

Notes

HSPU sets: 5 2,1,1,1, 1,1,1,1,1

Notes

HSPU sets: 5 2,1,1,1, 1,1,1,1,1

Community

Stats

WOD Count

1865th

Level

Avg Power Output

34.4 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

1865th

Level

Avg Power Output

34.4 (ft*lbs)/sec

Training Days

54 (2024)

History

Movement Progress

Milestone 11,000

Pull-up

10,926 Reps (+21)

Milestone 2,400

Handstand Push-up

2,293 Reps (+15)

History (2)

AMRAP 5 mins: Strict Handstand Push-ups and Strict Pull-ups

5:00 AMRAP:
5 Strict Handstand Push-ups
7 Strict Pull-ups

Result

3 rounds | 36 reps | Rx'd 3 rounds | 36 reps | Rx'd

1865th WOD 1865th WOD

AMRAP 5 mins: Strict Handstand Push-ups and Strict Pull-ups

5:00 AMRAP:
5 Strict Handstand Push-ups
7 Strict Pull-ups

Result

3 rounds + 4 Strict Handstand Push-ups | 40 reps | Rx'd 3 rounds + 4 Strict Handstand Push-ups | 40 reps | Rx'd ⚡0.4 rounds ⚡0.4 rounds

1878th WOD 1878th WOD

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