50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 12, 2013 6:29 AM
26 mins 53 secs | Rx'd
Level 66
176th WOD
Result
Result
26 mins 53 secs | Rx'dStats
WOD Count
176th
Level
66
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
176th
Level
66
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
853 Reps (+50)Milestone 1,500
Burpee
1,381 Reps (+50)Milestone 1,000
Double Under
553 Reps (+50)Milestone 1,000
Jump Rope
553 Reps (+50)Milestone 750
Kettlebell Swing
740 Reps (+50)Milestone 350
Knees-to-Elbows
315 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 2,000
Pull-up
1,541 Reps (+50)Milestone 500
Push Press
361 Reps (+50)Milestone 750
Shoulder-to-Overhead
602 Reps (+50)Milestone 5,000
Squat
3,346 Reps (+50)Milestone 1,000
Wall Ball
743 Reps (+50)History (2)
History (2)
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