Horace Williams Horace Williams

04-16-2018 8:12 AM

04-16-2018 8:12 AM

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Back Squat : 5x3 at 75% 1RM Back Squat : 5x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs

Sets
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community

Stats

WOD Count

171st

Level

-

Training Days

46 (2024)

History

1

Stats

WOD Count

171st

Level

-

Training Days

46 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,704 Reps (+15)

Milestone 300

Back Squat

271 Reps (+15)

History (1)

History (1)

1 / 1
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