30-20-10 reps of:
Air Squat
Double Under
30-20-10 reps of:
Air Squat
Double Under
April 16, 2018 10:50 AM
2 mins 17 secs | Rx'd
Level 74
476th WOD
Result
Result
2 mins 17 secs | Rx'dStats
WOD Count
476th
Level
74
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
476th
Level
74
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,056 Reps (+60)Milestone 6,000
Double Under
4,516 Reps (+60)Milestone 1,500
Air Squat
1,382 Reps (+60)Milestone 7,500
Squat
5,983 Reps (+60)History (1)
History (1)
