btwb

Carson Jolly Carson Jolly

04-16-2018 2:52 AM

30-20-10: Air Squats and Double Unders 30-20-10: Air Squats and Double Unders

30-20-10 reps of:
Air Squat
Double Unders (3 1 Single Unders)

Result

2 mins 50 secs | Not Rx'd

Result

2 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

171st

Level

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

171st

Level

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Double Under

500 Reps

Movement Progress

Milestone 3,000

Jump Rope

2,194 Reps (+60)

Milestone 1,000

Double Under

539 Reps (+60)

Milestone 1,000

Air Squat

802 Reps (+60)

Milestone 2,500

Squat

2,046 Reps (+60)

History (2)

30-20-10: Air Squats and Double Unders

30-20-10 reps of:
Air Squat
Double Unders (3 1 Single Unders)

Result

2 mins 50 secs | Not Rx'd 2 mins 50 secs | Not Rx'd

171st WOD 171st WOD

30-20-10: Air Squats and Double Unders

30-20-10 reps of:
Air Squat
Double Unders (3 1 Single Unders)

Result

3 mins 59 secs | Not Rx'd 3 mins 59 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

202nd WOD 202nd WOD

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