April 16, 2018
Workout Level
NA
AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats : 4 rounds + 3 Deadlifts + 6 Power Cleans + 3 Push Press + 5 Back Squats | 89 reps | Not Rx'd

9:00 AMRAP: 3 Deadlifts, 75 lbs 6 Power Cleans, 75 lbs 3 Push Press, 75 lbs 6 Back Squats, 75 lbs

Stats
  • 56.0 (ft*lbs)/sec avg power output
Comments

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