Ella Childers Ella Childers

04-16-2018 7:06 PM

04-16-2018 7:06 PM

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Back Squat : 6x2 at 75% 1RM Back Squat : 6x2 at 75% 1RM

Sets
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs

Sets
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs
2 Back Squats, 75% 1RM | 30 lbs

Result

Completed | 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

Completed | 30 lbs, 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community

Stats

WOD Count

58th

Level

-

Training Days

18 (2024)

History

1

Stats

WOD Count

58th

Level

-

Training Days

18 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Squat

954 Reps (+12)

Milestone 150

Back Squat

133 Reps (+12)

History (1)

History (1)

1 / 1
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