6x 3:00 AMRAP:
4 Muscle-ups
8 Dumbbell Push Press, 22.5 kg
16 Kettlebell Swings, 24 kg
32 Alternating Pistols
Resting 3 mins between each AMRAP.
6x 3:00 AMRAP:
4 Muscle-ups
8 Dumbbell Push Press, 22.5 kg
16 Kettlebell Swings, 24 kg
32 Alternating Pistols
Resting 3 mins between each AMRAP.
April 17, 2018 3:49 AM
4.805 rounds | Rx'd
1866th WOD
Result
Result
4.805 rounds | Rx'dStats
WOD Count
1866th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1866th
Level
-
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Pistol
550 Reps
Milestone Reached
Kettlebell Swing
6,000 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
800 Reps (+20)Milestone 675
Ring Muscle-up
670 Reps (+20)Milestone 650
Pistol
558 Reps (+135)Milestone 6,250
Kettlebell Swing
6,045 Reps (+80)Milestone 6,250
Shoulder-to-Overhead
6,022 Reps (+40)Milestone 1,300
Push Press
1,160 Reps (+40)History (1)
History (1)
