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Keith Gray Keith Gray

04-17-2018 1:47 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 13 secs | Rx'd 7 mins 52 secs

Result

44 mins 13 secs | Rx'd 7 mins 52 secs

Notes

Partitioned

Notes

Partitioned

Community

Stats

WOD Count

881st

Level

Avg Power Output

104.6 (ft*lbs)/sec (+17.6)

Training Days

5 (2024)

History

Stats

WOD Count

881st

Level

Avg Power Output

104.6 (ft*lbs)/sec (+17.6)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Milestone 2,450,000

Run

2,414,443 Meters (+3,219)

Milestone 11,000

Pull-up

10,739 Reps (+100)

Milestone 12,250

Push-up

11,961 Reps (+200)

Milestone 7,000

Air Squat

6,761 Reps (+300)

Milestone 22,500

Squat

20,344 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 25 secs | Rx'd 56 mins 25 secs | Rx'd

Level 42 Level 42 375th WOD 375th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 45 secs | Rx'd 48 mins 45 secs | Rx'd 7 mins 40 secs 7 mins 40 secs

Level 60 Level 60 434th WOD 434th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 25 secs | Rx'd 34 mins 25 secs | Rx'd ⚡14 mins 20 secs ⚡14 mins 20 secs

Level 96 Level 96 468th WOD 468th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 34 secs | Not Rx'd 45 mins 34 secs | Not Rx'd 11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

505th WOD 505th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 5 secs | Rx'd 52 mins 5 secs | Rx'd 6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

Level 51 Level 51 750th WOD 750th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 13 secs | Rx'd 44 mins 13 secs | Rx'd 7 mins 52 secs 7 mins 52 secs

Level 74 Level 74 881st WOD 881st WOD

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