15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 14, 2013 9:25 AM
6 rounds + 9 Deadlifts | Rx'd
Level 30
353rd WOD
Result
Result
6 rounds + 9 Deadlifts | Rx'dNotes
Warmup overhead snatches 18 reps with 88lbs. Workout total 63 deadlifts 154lbs, total 72 pushups games style, total 90 box jumps in 15 mins time.
Notes
Warmup overhead snatches 18 reps with 88lbs. Workout total 63 deadlifts 154lbs, total 72 pushups games style, total 90 box jumps in 15 mins time.
Stats
WOD Count
353rd
Level
30
Avg Power Output
126.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
353rd
Level
30
Avg Power Output
126.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,161 Reps (+72)Milestone 2,250
Box Jump
2,029 Reps (+90)Milestone 1,000
Deadlift
748 Reps (+63)History (1)
History (1)
