15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 14, 2013 9:41 AM
9 rounds | Rx'd
Level 77
254th WOD
Result
Result
9 rounds | Rx'dStats
WOD Count
254th
Level
77
Avg Power Output
163.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
254th
Level
77
Avg Power Output
163.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,382 Reps (+108)Milestone 1,750
Box Jump
1,251 Reps (+135)Milestone 1,000
Deadlift
950 Reps (+81)History (1)
History (1)
