30:00 AMRAP:
Row, 500 m
21 Burpees
Run, 400 m
30:00 AMRAP:
Row, 500 m
21 Burpees
Run, 400 m
April 17, 2018 1:35 PM
4 rounds + 500 m + 21 Burpees | Rx'd
1120th WOD
Result
Result
4 rounds + 500 m + 21 Burpees | Rx'dStats
WOD Count
1120th
Level
-
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
355,509 Meters (+1,600)Milestone 140,000
Row
135,920 Meters (+2,500)Milestone 6,500
Burpee
6,274 Reps (+105)History (1)
History (1)
