Ski Erg, 500 m
-- then --
3 rounds of:
21 Wall Balls, 6 kg
9 Ring Dips
9 Deadlifts, 70 kg
Ski Erg, 500 m
-- then --
3 rounds of:
21 Wall Balls, 6 kg
9 Ring Dips
9 Deadlifts, 70 kg
April 18, 2018 4:39 AM
11 mins 10 secs | Not Rx'd
822nd WOD
Result
Result
11 mins 10 secs | Not Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
1,000 Meters
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 1,500
Ski Erg
1,300 Meters (+500)Milestone 700
Dip
693 Reps (+27)Milestone 3,800
Deadlift
3,403 Reps (+27)Milestone 17,500
Squat
15,131 Reps (+63)Milestone 4,500
Wall Ball
4,333 Reps (+63)History (1)
History (1)
