15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 14, 2013 10:13 PM
11 rounds + 5 Deadlifts | Rx'd
Level 97
672nd WOD
Result
Result
11 rounds + 5 Deadlifts | Rx'dNotes
did not full open hips on top of box
Notes
did not full open hips on top of box
Stats
WOD Count
672nd
Level
97
Avg Power Output
131.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
672nd
Level
97
Avg Power Output
131.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Push-up
3,750 Reps
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,825 Reps (+132)Milestone 3,250
Box Jump
2,918 Reps (+165)Milestone 2,600
Deadlift
2,298 Reps (+104)History (1)
History (1)
