Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 19 secs | Rx'd 1 min 27 secs

Result

12 mins 19 secs | Rx'd 1 min 27 secs

Notes

Estuvo bueno , sentadillas ub y mantuve la corrida , bien el ritmo , a seguir mejorando

Notes

Estuvo bueno , sentadillas ub y mantuve la corrida , bien el ritmo , a seguir mejorando

Community

Community


Stats

WOD Count

754th

Level

95

Avg Power Output

115.7 (ft*lbs)/sec (+12.8)

Training Days

68 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

754th

Level

95

Avg Power Output

115.7 (ft*lbs)/sec (+12.8)

Training Days

68 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Movement Progress

Milestone 170,000

Run

163,743 Meters (+2,000)

Milestone 10,000

Squat

9,920 Reps (+75)

Milestone 1,100

Overhead Squat

988 Reps (+75)

History (2)

History (2)

0 Comments

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