Mike Nicholson Mike Nicholson

01-14-2013 2:13 AM

01-14-2013 2:13 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

14 mins 31 secs | Rx'd

Result

14 mins 31 secs | Rx'd

Notes

*Squat Cleans

Notes

*Squat Cleans

Community

Community


Stats

WOD Count

84th

Level

45

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

84th

Level

45

Avg Power Output

63.9 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 200

Dip

194 Reps (+45)

Milestone 500

Clean

466 Reps (+45)

History (1)

History (1)

0 Comments

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