btwb

04-18-2018 4:51 AM

5x RFT: Power Snatches, Overhead Squats and 100 m 5x RFT: Power Snatches, Overhead Squats and 100 m

5 rounds, each round for time, of:
1 Power Snatch | 115 lbs
2 Overhead Squats | 115 lbs
Run, 100 m
Resting 2 mins between each round.

Result

2 mins 10 secs | (22 secs), (24 secs), (27 secs), (28 secs), and (29 secs) | Rx'd ⚡28 secs

Result

2 mins 10 secs | (22 secs), (24 secs), (27 secs), (28 secs), and (29 secs) | Rx'd ⚡28 secs

Notes

Time pr because I didn't drop the bar

Notes

Time pr because I didn't drop the bar

Community

Stats

WOD Count

972nd

Level

Avg Power Output

181.8 (ft*lbs)/sec (+32.2)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

972nd

Level

Avg Power Output

181.8 (ft*lbs)/sec (+32.2)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 900

Overhead Squat

741 Reps (+10)

Milestone 3,250

Power Snatch

3,097 Reps (+5)

Milestone 410,000

Run

390,900 Meters (+500)

Milestone 4,600

Snatch

4,413 Reps (+5)

Milestone 20,000

Squat

17,662 Reps (+10)

History (2)

5x RFT: Power Snatches, Overhead Squats and 100 m

5 rounds, each round for time, of:
1 Power Snatch | 115 lbs
2 Overhead Squats | 115 lbs
Run, 100 m
Resting 2 mins between each round.

Result

2 mins 38 secs | (27 secs), (25 secs), (40 secs), (25 secs), and (41 secs) | Rx'd 2 mins 38 secs | (27 secs), (25 secs), (40 secs), (25 secs), and (41 secs) | Rx'd

Level 84 Level 84 890th WOD 890th WOD

5x RFT: Power Snatches, Overhead Squats and 100 m

5 rounds, each round for time, of:
1 Power Snatch | 115 lbs
2 Overhead Squats | 115 lbs
Run, 100 m
Resting 2 mins between each round.

Result

2 mins 10 secs | (22 secs), (24 secs), (27 secs), (28 secs), and (29 secs) | Rx'd 2 mins 10 secs | (22 secs), (24 secs), (27 secs), (28 secs), and (29 secs) | Rx'd ⚡28 secs ⚡28 secs

Level 97 Level 97 972nd WOD 972nd WOD

1 / 2