15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 14, 2013 4:39 AM
6 rounds + 9 Deadlifts + 9 Push-ups | Rx'd
Level 54
77th WOD
Result
Result
6 rounds + 9 Deadlifts + 9 Push-ups | Rx'dStats
WOD Count
77th
Level
54
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
77th
Level
54
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
611 Reps (+81)Milestone 500
Box Jump
316 Reps (+90)Milestone 200
Deadlift
138 Reps (+63)History (1)
History (1)
