btwb

Jason Clinkenbeard Jason Clinkenbeard

04-06-2010 5:45 PM

04-06-2010 5:45 PM

Follow

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 53 secs | Rx'd 48 secs

Result

6 mins 53 secs | Rx'd 48 secs

Community

Community

Stats

WOD Count

166th

Level

50

Avg Power Output

110.5 (ft*lbs)/sec (+11.5)

Training Days

55 (2024)

History

9

Stats

WOD Count

166th

Level

50

Avg Power Output

110.5 (ft*lbs)/sec (+11.5)

Training Days

55 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,970 Reps (+45)

Milestone 5,000

Squat

4,103 Reps (+45)

Milestone 1,000

Thruster

804 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 6 secs | Not Rx'd 9 mins 6 secs | Not Rx'd

6th WOD 6th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 49 secs | Rx'd 49 secs | Rx'd

Level 32 Level 32 70th WOD 70th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 45 Level 45 84th WOD 84th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 20 secs 20 secs

Level 43 Level 43 107th WOD 107th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 48 secs 48 secs

Level 50 Level 50 166th WOD 166th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 38 secs 38 secs

Level 56 Level 56 291st WOD 291st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 70 Level 70 489th WOD 489th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 42 Level 42 521st WOD 521st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 5 secs 5 secs

Level 42 Level 42 611th WOD 611th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. start your free trial