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Sean Canterbury Sean Canterbury

04-19-2018 5:50 PM

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AMRAP 9 mins: Rows and Walking Lunges AMRAP 9 mins: Rows and Walking Lunges

9:00 AMRAP:
Row, 500 m
25 Walking Lunges

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Community

Stats

WOD Count

481st

Level

-

Avg Power Output

134.8 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

481st

Level

-

Avg Power Output

134.8 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Movement Progress

Milestone 70,000

Row

67,602 Meters (+1,500)

Milestone 2,400

Lunge

2,196 Reps (+75)

History (1)

AMRAP 9 mins: Rows and Walking Lunges

9:00 AMRAP:
Row, 500 m
25 Walking Lunges

Result

3 rounds | Rx'd 3 rounds | Rx'd

481st WOD 481st WOD

1 / 1

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