Ben Westgarth Ben Westgarth

04-20-2018 8:23 AM

04-20-2018 8:23 AM


AMRAP 12 mins: Handstand Push-ups, Power Cleans, Handstand Push-ups, and 9 more AMRAP 12 mins: Handstand Push-ups, Power Cleans, Handstand Push-ups, and 9 more

12:00 AMRAP:
2 Handstand Push-ups
4 Power Cleans, 60 kg
4 Handstand Push-ups
8 Power Cleans, 60 kg
6 Handstand Push-ups
12 Power Cleans, 60 kg
8 Handstand Push-ups
16 Power Cleans, 60 kg
10 Handstand Push-ups
20 Power Cleans, 60 kg
12 Handstand Push-ups
24 Power Cleans, 60 kg

12:00 AMRAP:
2 Handstand Push-ups
4 Power Cleans, 60 kg
4 Handstand Push-ups
8 Power Cleans, 60 kg
6 Handstand Push-ups
12 Power Cleans, 60 kg
8 Handstand Push-ups
16 Power Cleans, 60 kg
10 Handstand Push-ups
20 Power Cleans, 60 kg
12 Handstand Push-ups
24 Power Cleans, 60 kg

Result

0 rounds + 2 Handstand Push-ups + 4 Power Cleans + 4 Handstand Push-ups + 8 Power Cleans + 6 Handstand Push-ups + 12 Power Cleans + 8 Handstand Push-ups + 16 Power Cleans + 10 Handstand Push-ups + 20 Power Cleans + 12 Handstand Push-ups | 102 reps | Rx'd

Result

0 rounds + 2 Handstand Push-ups + 4 Power Cleans + 4 Handstand Push-ups + 8 Power Cleans + 6 Handstand Push-ups + 12 Power Cleans + 8 Handstand Push-ups + 16 Power Cleans + 10 Handstand Push-ups + 20 Power Cleans + 12 Handstand Push-ups | 102 reps | Rx'd

Community

Community


Stats

WOD Count

1870th

Level

-

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1870th

Level

-

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,400

Handstand Push-up

2,335 Reps (+42)

Milestone 6,750

Clean

6,090 Reps (+60)

Milestone 4,250

Power Clean

4,082 Reps (+60)

History (1)

History (1)

0 Comments

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