Horace Williams Horace Williams

04-20-2018 10:07 AM

04-20-2018 10:07 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 165 lbs

Level 22


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 195 lbs

Level 35


1 Front Squat | 215 lbs

Level 38


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 165 lbs

Level 22


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 195 lbs

Level 35


1 Front Squat | 215 lbs

Level 38


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


Result

2335 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Result

2335 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

174th

Level

45

Training Days

47 (2024)

History

3

Workout

Personal Record

Front Squat PR

1 @ 235 lbs 💣

Stats

WOD Count

174th

Level

45

Training Days

47 (2024)

History

3

Workout

Personal Record

Front Squat PR

1 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,717 Reps (+13)

Milestone 150

Front Squat

146 Reps (+13)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial