40-30-20-10 reps of:
Wall Ball, 20 lbs, 10 ft
Row Calories
AbMat Sit-up
40-30-20-10 reps of:
Wall Ball, 20 lbs, 10 ft
Row Calories
AbMat Sit-up
April 20, 2018 3:48 PM
25 mins 23 secs | Rx'd
Level 49
58th WOD
Result
Result
25 mins 23 secs | Rx'dStats
WOD Count
58th
Level
49
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
58th
Level
49
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
342 Reps (+100)Milestone 1,000
Sit-up
502 Reps (+100)Milestone 1,500
Squat
1,364 Reps (+100)Milestone 500
Wall Ball
365 Reps (+100)History (1)
History (1)
