6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 200 m
Run (Backwards), 200 m
6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 200 m
Run (Backwards), 200 m
April 22, 2018 8:00 AM
28 mins | Rx'd
1652nd WOD
Result
Result
28 mins | Rx'dStats
WOD Count
1652nd
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1652nd
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
18,250 Reps
Movement Progress
Movement Progress
Milestone 1,810,000
Run
1,788,320 Meters (+2,400)Milestone 18,750
Push-up
18,379 Reps (+144)Milestone 13,500
Air Squat
13,363 Reps (+144)Milestone 2,100
Lunge
1,967 Reps (+144)Milestone 40,000
Squat
38,710 Reps (+144)History (1)
History (1)
