5 rounds of:
7 AbMat Sit-ups
4 Pull-ups
6 Thrusters, 75 lbs
5 rounds of:
7 AbMat Sit-ups
4 Pull-ups
6 Thrusters, 75 lbs
April 21, 2018 4:56 PM
5 mins 32 secs | Rx'd
748th WOD
Result
Result
5 mins 32 secs | Rx'dStats
WOD Count
748th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
110.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,546 Reps (+20)Milestone 9,000
Sit-up
8,997 Reps (+35)Milestone 12,500
Squat
10,447 Reps (+30)Milestone 1,750
Thruster
1,577 Reps (+30)History (1)
History (1)
