15:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
5 Ring Dips
10 Air Squats
15:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
5 Ring Dips
10 Air Squats
April 20, 2018 3:10 PM
10 rounds + 200 m | Rx'd
1524th WOD
Result
Result
10 rounds + 200 m | Rx'dStats
WOD Count
1524th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1524th
Level
-
Avg Power Output
126.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Milestone Reached
Air Squat
8,500 Reps
Milestone Reached
Dip
4,100 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
171,769 Meters (+2,200)Milestone 5,200
Muscle-up
5,135 Reps (+30)Milestone 600
Bar Muscle-up
494 Reps (+30)Milestone 9,000
Air Squat
8,508 Reps (+100)Milestone 4,200
Dip
4,136 Reps (+50)Milestone 32,500
Squat
31,401 Reps (+100)History (1)
History (1)
