5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
10 Bar Facing Burpees
10 Ring Dips
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
10 Bar Facing Burpees
10 Ring Dips
April 23, 2018 5:09 PM
15 mins 2 secs | Not Rx'd
178th WOD
Result
Result
15 mins 2 secs | Not Rx'dNotes
Did dips on the stand
Notes
Did dips on the stand
Stats
WOD Count
178th
Level
-
Training Days
48 (2024)
History
2
Stats
WOD Count
178th
Level
-
Training Days
48 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
712 Reps (+50)Milestone 200
Dip
166 Reps (+50)Milestone 150
Sumo Deadlift High Pull
145 Reps (+50)History (2)
History (2)
