AMReps in 9 mins:
1 Power Clean, 50 kg
1 Hang Squat Clean, 50 kg
1 Thruster, 50 kg
2 Power Cleans, 50 kg
2 Hang Squat Cleans, 50 kg
2 Thrusters, 50 kg
3 Power Cleans, 50 kg
3 Hang Squat Cleans, 50 kg
3 Thrusters, 50 kg
4 Power Cleans, 50 kg
4 Hang Squat Cleans, 50 kg
4 Thrusters, 50 kg
AMReps in 9 mins:
1 Power Clean, 50 kg
1 Hang Squat Clean, 50 kg
1 Thruster, 50 kg
2 Power Cleans, 50 kg
2 Hang Squat Cleans, 50 kg
2 Thrusters, 50 kg
3 Power Cleans, 50 kg
3 Hang Squat Cleans, 50 kg
3 Thrusters, 50 kg
4 Power Cleans, 50 kg
4 Hang Squat Cleans, 50 kg
4 Thrusters, 50 kg
April 23, 2018 1:04 PM
51 reps | Not Rx'd
187th WOD
Result
Result
51 reps | Not Rx'dStats
WOD Count
187th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
947 Reps (+0)Milestone 750
Power Clean
673 Reps (+0)Milestone 5,000
Squat
3,497 Reps (+0)Milestone 300
Squat Clean
233 Reps (+0)Milestone 500
Thruster
433 Reps (+0)History (1)
History (1)
