8:00 AMRAP:
3 Hang Power Cleans, 115 lbs
3 Push Press, 115 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 115 lbs
3 Push Press, 115 lbs
30 Air Squats
April 23, 2018 7:22 PM
7 rounds + 3 Hang Power Cleans + 3 Push Press + 20 Air Squats | 278 reps | Rx'd
Level 93
225th WOD
Result
Result
7 rounds + 3 Hang Power Cleans + 3 Push Press + 20 Air Squats | 278 reps | Rx'dStats
WOD Count
225th
Level
93
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
225th
Level
93
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
687 Reps (+230)Milestone 1,500
Clean
844 Reps (+24)Milestone 750
Power Clean
571 Reps (+24)Milestone 5,000
Squat
3,254 Reps (+230)Milestone 1,000
Shoulder-to-Overhead
906 Reps (+24)Milestone 500
Push Press
411 Reps (+24)History (1)
History (1)
