8:00 AMRAP:
3 Hang Power Cleans, 95 lbs
3 Push Press, 95 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 95 lbs
3 Push Press, 95 lbs
30 Air Squats
April 23, 2018 12:25 PM
5 rounds + 3 Hang Power Cleans + 3 Push Press + 15 Air Squats | 201 reps | Not Rx'd
131st WOD
Result
Result
5 rounds + 3 Hang Power Cleans + 3 Push Press + 15 Air Squats | 201 reps | Not Rx'dStats
WOD Count
131st
Level
-
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Stats
WOD Count
131st
Level
-
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Movement Progress
Movement Progress
Milestone 300
Air Squat
270 Reps (+165)Milestone 500
Clean
440 Reps (+18)Milestone 500
Power Clean
387 Reps (+18)Milestone 2,500
Squat
1,728 Reps (+165)Milestone 750
Shoulder-to-Overhead
519 Reps (+18)Milestone 500
Push Press
379 Reps (+18)History (2)
History (2)
