8:00 AMRAP:
3 Hang Power Cleans, 55 lbs
3 Push Press, 55 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 55 lbs
3 Push Press, 55 lbs
30 Air Squats
April 23, 2018 10:34 AM
6 rounds + 3 Hang Power Cleans + 3 Push Press + 25 Air Squats | 247 reps | Not Rx'd
694th WOD
Result
Result
6 rounds + 3 Hang Power Cleans + 3 Push Press + 25 Air Squats | 247 reps | Not Rx'dStats
WOD Count
694th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,674 Reps (+205)Milestone 3,000
Clean
2,510 Reps (+21)Milestone 2,000
Power Clean
1,860 Reps (+21)Milestone 10,000
Squat
9,482 Reps (+205)Milestone 3,250
Shoulder-to-Overhead
3,028 Reps (+21)Milestone 1,500
Push Press
1,357 Reps (+21)History (1)
History (1)
