Ella Childers Ella Childers

04-23-2018 12:05 PM

04-23-2018 12:05 PM


AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans
3 Push Press
30 Air Squats

8:00 AMRAP:
3 Hang Power Cleans
3 Push Press
30 Air Squats

Result

7 rounds | 252 reps | Not Rx'd

Result

7 rounds | 252 reps | Not Rx'd

Notes

pvc

Notes

pvc

Community

Community


Stats

WOD Count

61st

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

61st

Level

-

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Power Clean

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Air Squat

656 Reps (+210)

Milestone 250

Clean

193 Reps (+21)

Milestone 250

Power Clean

151 Reps (+21)

Milestone 1,500

Squat

1,182 Reps (+210)

Milestone 250

Shoulder-to-Overhead

234 Reps (+21)

Milestone 150

Push Press

122 Reps (+21)

History (1)

History (1)

0 Comments

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