8:00 AMRAP:
3 Hang Power Cleans, 75 lbs
3 Push Press, 75 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 75 lbs
3 Push Press, 75 lbs
30 Air Squats
April 23, 2018 9:35 PM
6 rounds + 3 Hang Power Cleans + 3 Push Press + 11 Air Squats | 233 reps | Rx'd
1312th WOD
Result
Result
6 rounds + 3 Hang Power Cleans + 3 Push Press + 11 Air Squats | 233 reps | Rx'dStats
WOD Count
1312th
Level
-
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Stats
WOD Count
1312th
Level
-
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,597 Reps (+191)Milestone 4,500
Clean
3,953 Reps (+21)Milestone 3,000
Power Clean
2,969 Reps (+21)Milestone 17,500
Squat
17,209 Reps (+191)Milestone 5,250
Shoulder-to-Overhead
5,020 Reps (+21)Milestone 2,100
Push Press
2,082 Reps (+21)History (2)
History (2)
