8:00 AMRAP:
3 Hang Power Cleans, 45 lbs
3 Push Press, 45 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 45 lbs
3 Push Press, 45 lbs
30 Air Squats
April 23, 2018 3:39 AM
5 rounds + 3 Hang Power Cleans + 3 Push Press + 13 Air Squats | 199 reps | Not Rx'd
206th WOD
Result
Result
5 rounds + 3 Hang Power Cleans + 3 Push Press + 13 Air Squats | 199 reps | Not Rx'dStats
WOD Count
206th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
206th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Air Squat
361 Reps (+163)Milestone 750
Clean
749 Reps (+18)Milestone 750
Power Clean
623 Reps (+18)Milestone 2,500
Squat
2,232 Reps (+163)Milestone 1,000
Shoulder-to-Overhead
864 Reps (+18)Milestone 500
Push Press
333 Reps (+18)History (2)
History (2)
