8:00 AMRAP:
3 Hang Power Cleans, 45 lbs
3 Push Press, 45 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 45 lbs
3 Push Press, 45 lbs
30 Air Squats
April 23, 2018 7:39 PM
5 rounds + 3 Hang Power Cleans + 3 Push Press + 28 Air Squats | 214 reps | Not Rx'd
1089th WOD
Result
Result
5 rounds + 3 Hang Power Cleans + 3 Push Press + 28 Air Squats | 214 reps | Not Rx'dStats
WOD Count
1089th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1089th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,696 Reps (+178)Milestone 3,000
Clean
2,658 Reps (+18)Milestone 2,000
Power Clean
1,777 Reps (+18)Milestone 17,500
Squat
16,910 Reps (+178)Milestone 4,500
Shoulder-to-Overhead
4,254 Reps (+18)Milestone 1,900
Push Press
1,869 Reps (+18)History (2)
History (2)
