8:00 AMRAP:
3 Hang Power Cleans, 45 lbs
3 Push Press, 45 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 45 lbs
3 Push Press, 45 lbs
30 Air Squats
April 23, 2018 12:42 PM
5 rounds + 3 Hang Power Cleans + 3 Push Press + 24 Air Squats | 210 reps | Not Rx'd
348th WOD
Result
Result
5 rounds + 3 Hang Power Cleans + 3 Push Press + 24 Air Squats | 210 reps | Not Rx'dStats
WOD Count
348th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
348th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
945 Reps (+174)Milestone 750
Clean
662 Reps (+18)Milestone 750
Power Clean
521 Reps (+18)Milestone 5,000
Squat
4,164 Reps (+174)Milestone 1,500
Shoulder-to-Overhead
1,313 Reps (+18)Milestone 700
Push Press
585 Reps (+18)History (1)
History (1)
