8:00 AMRAP:
3 Hang Power Cleans
3 Push Press
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans
3 Push Press
30 Air Squats
Result
Result
6 rounds + 3 Hang Power Cleans + 3 Push Press + 7 Air Squats | 229 reps | Not Rx'dNotes
pvc
Notes
pvc
Stats
WOD Count
42nd
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
504 Reps (+187)Milestone 250
Clean
109 Reps (+21)Milestone 150
Power Clean
109 Reps (+21)Milestone 750
Squat
691 Reps (+187)Milestone 250
Shoulder-to-Overhead
216 Reps (+21)Milestone 300
Push Press
206 Reps (+21)History (1)
History (1)