Claire Harding Claire Harding

04-23-2018 10:45 PM

04-23-2018 10:45 PM


AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans
3 Push Press
30 Air Squats

8:00 AMRAP:
3 Hang Power Cleans
3 Push Press
30 Air Squats

Result

6 rounds + 3 Hang Power Cleans + 3 Push Press + 7 Air Squats | 229 reps | Not Rx'd

Result

6 rounds + 3 Hang Power Cleans + 3 Push Press + 7 Air Squats | 229 reps | Not Rx'd

Notes

pvc

Notes

pvc

Community

Community


Stats

WOD Count

42nd

Level

-

Training Days

15 (2024)

History

1

Stats

WOD Count

42nd

Level

-

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Air Squat

504 Reps (+187)

Milestone 250

Clean

109 Reps (+21)

Milestone 150

Power Clean

109 Reps (+21)

Milestone 750

Squat

691 Reps (+187)

Milestone 250

Shoulder-to-Overhead

216 Reps (+21)

Milestone 300

Push Press

206 Reps (+21)

History (1)

History (1)

0 Comments

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