D095960cf874d4347f992df113cdedab  alex gray grey art %281%29
April 24, 2018
Workout Level
NA
AMRAP 45 mins: 400 m, Lying-to-Standing Rope Climbs, 400 m and Push-up (knees)s : 5 rounds + 400 m + 3 Lying-to-Standing Rope Climbs | Rx'd

45:00 AMRAP: Run, 400 m 3 Lying-to-Standing Rope Climbs Run, 400 m 15 Push-up (knees)s

Stats
  • Work icon ≈ 48.8 (ft*lbs)/sec avg power output
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