CJ Vincent CJ Vincent

04-23-2018 2:10 PM

04-23-2018 2:10 PM

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Back Squat : 5x3 at 85% 1RM Back Squat : 5x3 at 85% 1RM

Sets
3 Back Squats, 85% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 310 lbs
3 Back Squats, 85% 1RM | 315 lbs

Sets
3 Back Squats, 85% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 295 lbs
3 Back Squats, 85% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 310 lbs
3 Back Squats, 85% 1RM | 315 lbs

Result

Completed | 285 lbs, 295 lbs, 305 lbs, 310 lbs, and 315 lbs | Rx'd

Result

Completed | 285 lbs, 295 lbs, 305 lbs, 310 lbs, and 315 lbs | Rx'd

Community

Community

Stats

WOD Count

320th

Level

-

Work Performed

12,664 ft*lbs (+730)

Training Days

75 (2024)

History

5

Stats

WOD Count

320th

Level

-

Work Performed

12,664 ft*lbs (+730)

Training Days

75 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,029 Reps (+15)

Milestone 700

Back Squat

539 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial
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