AMReps in 9 mins:
1 Power Clean, 40 kg
1 Hang Squat Clean, 40 kg
1 Thruster, 40 kg
2 Power Cleans, 40 kg
2 Hang Squat Cleans, 40 kg
2 Thrusters, 40 kg
3 Power Cleans, 40 kg
3 Hang Squat Cleans, 40 kg
3 Thrusters, 40 kg
4 Power Cleans, 40 kg
4 Hang Squat Cleans, 40 kg
4 Thrusters, 40 kg
AMReps in 9 mins:
1 Power Clean, 40 kg
1 Hang Squat Clean, 40 kg
1 Thruster, 40 kg
2 Power Cleans, 40 kg
2 Hang Squat Cleans, 40 kg
2 Thrusters, 40 kg
3 Power Cleans, 40 kg
3 Hang Squat Cleans, 40 kg
3 Thrusters, 40 kg
4 Power Cleans, 40 kg
4 Hang Squat Cleans, 40 kg
4 Thrusters, 40 kg
April 23, 2018 5:20 AM
71 reps | Not Rx'd
123rd WOD
Result
Result
71 reps | Not Rx'dStats
WOD Count
123rd
Level
-
Avg Power Output
12.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
12.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
754 Reps (+0)Milestone 500
Power Clean
407 Reps (+0)Milestone 5,000
Squat
2,526 Reps (+0)Milestone 300
Squat Clean
252 Reps (+0)Milestone 500
Thruster
436 Reps (+0)History (1)
History (1)
