Lou DeCola Lou DeCola

04-24-2018 3:39 PM

04-24-2018 3:39 PM


Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 365 lbs

Level 77


4 Deadlifts | 405 lbs

Level 90


4 Deadlifts | 365 lbs

Level 77


Sets


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 365 lbs

Level 77


4 Deadlifts | 405 lbs

Level 90


4 Deadlifts | 365 lbs

Level 77


Result

5800 lbs | 315 lbs, 365 lbs, 405 lbs, and 365 lbs | Rx'd 280 lbs

Result

5800 lbs | 315 lbs, 365 lbs, 405 lbs, and 365 lbs | Rx'd 280 lbs

Community

Community


Stats

WOD Count

1891st

Level

87

Work Performed

14,950 ft*lbs (+530)

Training Days

63 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1891st

Level

87

Work Performed

14,950 ft*lbs (+530)

Training Days

63 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,800

Deadlift

7,443 Reps (+16)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial