Lou DeCola Lou DeCola

04-24-2018 10:40 AM

04-24-2018 10:40 AM


AMRAP 14 mins: 200 m, Chest-to-bar Pull-ups and Box Jump Overs AMRAP 14 mins: 200 m, Chest-to-bar Pull-ups and Box Jump Overs

14:00 AMRAP:
Run, 200 m
7 Chest-to-bar Pull-ups
7 Box Jump Overs, 24 in

14:00 AMRAP:
Run, 200 m
7 Chest-to-bar Pull-ups
7 Box Jump Overs, 24 in

Result

4 rounds + 200 m + 5 Chest-to-bar Pull-ups | Rx'd

Result

4 rounds + 200 m + 5 Chest-to-bar Pull-ups | Rx'd

Notes

#818 - C2B UB, everything else slow.

Notes

#818 - C2B UB, everything else slow.

Community

Community


Stats

WOD Count

1892nd

Level

-

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1892nd

Level

-

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 410,000

Run

391,876 Meters (+1,000)

Milestone 10,000

Pull-up

9,832 Reps (+33)

Milestone 9,750

Box Jump

9,365 Reps (+28)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial